PERSONAL TRAINING
BEACONSFIELD UPPER TRAINING STUDIO
LOCAL PERSONAL TRAINER BEACONSFIELD UPPER
Real Life Martial Arts provides personal training in Beaconsfield Upper with a customised approach to help you achieve your fitness goals. Our training studio is just a short ten minute drive from Narre Warren, Berwick, Beaconsfield, Officer, Emerald and Pakenham.
With over 17 years of experience as a personal trainer, Louis is dedicated to providing individualised attention and tailored workouts that cater to your specific needs and preferences.
Whether you’re a beginner or an experienced fitness enthusiast, Louis’ training sessions will help you transform your body, improve your overall health, and reach your desired outcomes.
Real Life Martial Arts personal training services cover three specific areas of training –
- general personal training for strength and fitness
- sports specific training
- injury rehabilitation and muscle imbalance correction
Personal Training Programs
1-on-1 Personal Training Sessions
Louis offers 1-on-1 Personal Training sessions that are tailored to achieving your goals.
Whether you are looking on starting your body transformation journey, or would like to start getting fitter by building your strength – Contact Louis today to discuss how he can help you. Louis will develop a carefully thought out training program aimed to help you achieve your fitness goals.
STRENGTH & FITNESS TRAINING
GENERAL PERSONAL TRAINING BEACONSFIELD UPPER
OUR CUSTOMISED APPROACH
Louis understands that each person has unique goals and requirements. His personal training sessions will cater to your individual needs, taking into account your current fitness level, health considerations, and personal preferences. He’ll create a customised training program that aligns with your objectives. We focus on the following areas:
GOAL ORIENTATED TRAINING
The primary focus of Real Life Martial Arts is to help you achieve your fitness goals. Whether you want to lose weight, build strength, improve flexibility, enhance athletic performance, or increase overall fitness, the training programs are customised to address specific objectives. Louis will set clear goals, track your progress, and make necessary adjustments to ensure you stay on the path to success.
EFFICIENT WORKOUTS
Time is valuable, so our aim to maximise your training sessions. You can therefore expect efficient workouts that optimise your time at the gym. Louis will utilise effective exercises, incorporate high-intensity intervals, and target specific muscle groups to ensure you get the most out of every session.
FORM & TECHNIQUE GUIDANCE
Proper form and technique are essential for a safe and effective workout. As your trainer, Louis will provide guidance and instruction to ensure you perform exercises correctly. This helps prevent injuries, maximise the benefits of each movement, and ensure efficient muscle activation
MOTIVATION & ACCOUNTABILITY
Staying motivated and accountable is crucial for long-term success. Louis’ personal training programs include ongoing support, encouragement, and accountability. Louis will be there to challenge you, push you beyond your limits, and celebrate your achievements. Louis will keep you motivated and on track to reach your fitness goals.
SPORTS INJURY REHABILITATION & CORRECTING MUSCLE IMBALANCES
SPORTS RECOVERY STUDIO BEACONSFIELD UPPER
Injuries and muscle imbalances can hinder athletic performance and everyday activities. We specialise in Sports Rehab and correcting muscle imbalances aiming to address issues through targeted exercises and rehabilitation techniques.
If you’re recovering from an injury or dealing with chronic muscle imbalances, training with me will help restore balance, mobility, and functionality to get you back to optimal performance.
KEY FEATURES
INJURY REHABILITATION
If you’re recovering from an injury, our sports rehab program focuses on rehabilitating the affected area and restoring its functionality. We’ll utilise a combination of exercises, stretches, and manual therapy techniques to promote healing, reduce pain, and regain strength and mobility.
WEAKNESS & IMBALANCE CORRECTION
Muscle weaknesses and imbalances can lead to poor posture, decreased performance, and increased risk of injury. Our program targets these imbalances by implementing corrective exercises that restore balance, improving overall muscular function. We address weak muscles, tight muscles, and imbalanced movement patterns to optimise your performance.
INJURY PREVENTION STRATEGIES
Alongside rehabilitation, we emphasise injury prevention strategies to minimise the risk of future injuries. We’ll educate you on proper warm-up techniques, mobility exercises, and specific strengthening exercises to enhance joint stability and muscular resilience.
ONGOING SUPPORT
Real Life Martial Arts provide ongoing support and guidance throughout your sports rehab and muscle imbalance journey. We’ll monitor your progress, adjust your program, and provide you with the knowledge and tools to maintain long-term musculoskeletal health.
SPORTS SPECIFIC TRAINING
TAKE YOUR GAME TO THE NEXT LEVEL
In addition to my general strength and fitness Personal Training in Beaconsfield Upper, we offer Sports Specific Training to athletes and individuals looking to improve their performance in a specific sport or activity. Louis has extensive athletics experience and have trained professional-level athletes.
The sports-specific training sessions enhance the skills, strength, and conditioning required for your chosen sport.
Whether you’re a competitive athlete or a recreational enthusiast, sports specific training will help you take your game to the next level.
KEY FEATURES OF SPORTS SPECIFIC PERSONAL TRAINING
TAILORED TO YOUR SPORT
Our sports-specific training is customised to address the specific demands of your chosen sport whether it be AFL, basketball, soccer or athletics etc. We’ll analyse your sport’s movements, skills, and physical requirements and design a training program that focuses on improving performance in those areas.
SKILL DEVELOPMENT
We emphasise skill development in our sports-specific training alongside physical conditioning. We’ll incorporate drills, exercises, and techniques that enhance your sport-specific skills, such as agility, speed, coordination, balance, and power.
STRENGTH & CONDITIONING
Sports-specific training involves targeted strength and conditioning exercises to improve performance and reduce the risk of injury. Our programs focus on building sport-specific strength, improving cardiovascular fitness, and enhancing overall athleticism.
GOAL SPECIFIC TRAINING
Whether you’re training for a fun run, obstacle course racing, or preparing for police and defence force entry physical requirements, our training programs allow you to focus your training to achieve your specific fitness goals. We can create customised training plans that target the particular demands of your desired goal, ensuring you are well-prepared and ready to excel.
MEET YOUR INSTRUCTOR: LOUIS
Personal Trainer in Beaconsfield Upper
- Self Defence
- Kickboxing / Boxing
- Personal Training
ARE YOU Ready to take YOUR FITNESS & STRENGTH to the next level?
Experience the benefits of our personal training services in our Beaconsfield Upper training studio. Whether you’re training to keep fit, get in shape or an athlete training for a sporting event, we can help you achieve your goals effectively and efficiently.