Real Life Martial Arts

PERSONAL TRAINING

BEACONSFIELD UPPER TRAINING STUDIO

  • Strength & Fitness Training
  • Sports Specific Training
  • Injury & Muscle Imbalance Rehabilitation
  • LOCAL PERSONAL TRAINER BEACONSFIELD UPPER

    personal training beaconsfield

    Real Life Martial Arts provides personal training in Beaconsfield Upper with a customised approach to help you achieve your fitness goals. Our training studio is just a short ten minute drive from Narre Warren, Berwick, Beaconsfield, Officer, Emerald and Pakenham.

    With over 17 years of experience as a personal trainer, Louis is dedicated to providing individualised attention and tailored workouts that cater to your specific needs and preferences.

    Whether you’re a beginner or an experienced fitness enthusiast, Louis’ training sessions will help you transform your body, improve your overall health, and reach your desired outcomes.

    Real Life Martial Arts personal training services cover three specific areas of training –

      • general personal training for strength and fitness
      • sports specific training
      • injury rehabilitation and muscle imbalance correction
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    STRENGTH & FITNESS TRAINING

    GENERAL PERSONAL TRAINING BEACONSFIELD UPPER

    OUR CUSTOMISED APPROACH

    Louis understands that each person has unique goals and requirements. His personal training sessions will cater to your individual needs, taking into account your current fitness level, health considerations, and personal preferences. He’ll create a customised training program that aligns with your objectives. We focus on the following areas:

    GOAL ORIENTATED TRAINING

    The primary focus of Real Life Martial Arts is to help you achieve your fitness goals. Whether you want to lose weight, build strength, improve flexibility, enhance athletic performance, or increase overall fitness, the training programs are customised to address specific objectives. Louis will set clear goals, track your progress, and make necessary adjustments to ensure you stay on the path to success.

    EFFICIENT WORKOUTS

    Time is valuable, so our aim to maximise your training sessions. You can therefore expect efficient workouts that optimise your time at the gym. Louis will utilise effective exercises, incorporate high-intensity intervals, and target specific muscle groups to ensure you get the most out of every session.

    FORM & TECHNIQUE GUIDANCE

    Proper form and technique are essential for a safe and effective workout. As your trainer, Louis will provide guidance and instruction to ensure you perform exercises correctly. This helps prevent injuries, maximise the benefits of each movement, and ensure efficient muscle activation

    MOTIVATION & ACCOUNTABILITY

    Staying motivated and accountable is crucial for long-term success. Louis’ personal training programs include ongoing support, encouragement, and accountability. Louis will be there to challenge you, push you beyond your limits, and celebrate your achievements. Louis will keep you motivated and on track to reach your fitness goals.

    SPORTS INJURY REHABILITATION & CORRECTING MUSCLE IMBALANCES

    SPORTS RECOVERY STUDIO BEACONSFIELD UPPER

    Injuries and muscle imbalances can hinder athletic performance and everyday activities. We specialise in Sports Rehab and correcting muscle imbalances aiming to address issues through targeted exercises and rehabilitation techniques. 

    If you’re recovering from an injury or dealing with chronic muscle imbalances, training with me will help restore balance, mobility, and functionality to get you back to optimal performance.

    KEY FEATURES

    INJURY REHABILITATION

    If you’re recovering from an injury, our sports rehab program focuses on rehabilitating the affected area and restoring its functionality. We’ll utilise a combination of exercises, stretches, and manual therapy techniques to promote healing, reduce pain, and regain strength and mobility.

    WEAKNESS & IMBALANCE CORRECTION

    Muscle weaknesses and imbalances can lead to poor posture, decreased performance, and increased risk of injury. Our program targets these imbalances by implementing corrective exercises that restore balance, improving overall muscular function. We address weak muscles, tight muscles, and imbalanced movement patterns to optimise your performance.

    INJURY PREVENTION STRATEGIES

    Alongside rehabilitation, we emphasise injury prevention strategies to minimise the risk of future injuries. We’ll educate you on proper warm-up techniques, mobility exercises, and specific strengthening exercises to enhance joint stability and muscular resilience.

    ONGOING SUPPORT

    Real Life Martial Arts provide ongoing support and guidance throughout your sports rehab and muscle imbalance journey. We’ll monitor your progress, adjust your program, and provide you with the knowledge and tools to maintain long-term musculoskeletal health.

    SPORTS SPECIFIC TRAINING

    TAKE YOUR GAME TO THE NEXT LEVEL

    In addition to my general strength and fitness Personal Training in Beaconsfield Upper, we offer Sports Specific Training to athletes and individuals looking to improve their performance in a specific sport or activity. Louis has extensive athletics experience and have trained professional-level athletes.

    The sports-specific training sessions enhance the skills, strength, and conditioning required for your chosen sport.

    Whether you’re a competitive athlete or a recreational enthusiast, sports specific training will help you take your game to the next level.

    KEY FEATURES OF SPORTS SPECIFIC PERSONAL TRAINING

    TAILORED TO YOUR SPORT

    Our sports-specific training is customised to address the specific demands of your chosen sport whether it be AFL, basketball, soccer or athletics etc. We’ll analyse your sport’s movements, skills, and physical requirements and design a training program that focuses on improving performance in those areas.

    SKILL DEVELOPMENT

    We emphasise skill development in our sports-specific training alongside physical conditioning. We’ll incorporate drills, exercises, and techniques that enhance your sport-specific skills, such as agility, speed, coordination, balance, and power.

    STRENGTH & CONDITIONING

    Sports-specific training involves targeted strength and conditioning exercises to improve performance and reduce the risk of injury. Our programs focus on building sport-specific strength, improving cardiovascular fitness, and enhancing overall athleticism.

    GOAL SPECIFIC TRAINING

    Whether you’re training for a fun run, obstacle course racing, or preparing for police and defence force entry physical requirements, our training programs allow you to focus your training to achieve your specific fitness goals. We can create customised training plans that target the particular demands of your desired goal, ensuring you are well-prepared and ready to excel.

    Real Life

    MARTIAL ARTS

    Call Us

    MEET YOUR INSTRUCTOR: LOUIS

    Personal Trainer in Beaconsfield Upper

    • Self Defence
    • Kickboxing / Boxing
    • Personal Training

    ARE YOU Ready to take YOUR FITNESS & STRENGTH to the next level?

    Experience the benefits of our personal training services in our Beaconsfield Upper training studio. Whether you’re training to keep fit, get in shape or an athlete training for a sporting event, we can help you achieve your goals effectively and efficiently. 

    Get in touch today to start your fitness journey.

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